Date: Friday 13th February, 2026

Time: 5-8pm AEDT

Location: ZOOM

AQUA Little Combos – The Ultimate Plug-and-Play Toolkit for Water Exercise Instructors

Do you struggle with putting together water workout combinations that flow effortlessly? Does choreography feel overwhelming? Are you looking for easy-to-remember, effective movement patterns that you can plug straight into your classes?

AQUA Little Combos is designed specifically for instructors who want practical, ready-to-use movement sequences without the stress of complex choreography or strict musical timing. This workshop is packed with simple, adaptable combos that you can mix and match instantly—so you can focus on delivering a great class without overthinking the structure.

But this isn’t just a collection of moves—it’s built on smart, science-backed progressions that take advantage of key water properties. You’ll learn:

✅ How to modify movements using frontal surface area to create natural progressions

✅ How Newton’s Laws (inertia, acceleration, action-reaction) shape effective water exercise design

✅ Why understanding resistance and buoyancy can help you tweak moves for different fitness levels

Who is this for?

✔️ Instructors who struggle with choreography but still want engaging classes

✔️ Those who prefer plug-and-play movement sequences instead of overcomplicated routines

✔️ Anyone who wants a stash of go-to combos they can use straight away

Walk away with heaps of fresh, easy-to-teach combos that make class planning simple. No stress. No second-guessing. Just effective, instructor-friendly water workouts.

Join AQUA Little Combos and never feel stuck for class ideas again!