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The Final Piece - Stretch and Release

Sign up for The Final Piece – Stretch and Release and you’ll will get instant access to the following topics:

  • What is flexibility and the different types of stretches
  • The physical and mental benefits of stretching
  • Hot tips from world renown fitness presenters on creating the right mood and atmosphere in a group fitness class
  • The difference between a cool down and a stretch and view cool down examples for three different class styles
  • An extensive stretch library appropriate for a group exercise class
  • Stretches that have been put together for you starting in a variety of positions
  • Choreographed stretches that will show you how you can add your own personality to your class finale

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What People Are Saying:

Thank you for this course, something I've been looking for a long time. Fantastic tips, simple to understand. You guys are awesome, filling in so many gaps in courses previously taught and so giving of your successful knowledge for ours and our participants benefits. Really appreciate all that you both do, say and share.

Bev Selway

Great course content. I found it clear, concise and informative. I love to choreograph my stretch track and this course has given me some extra stretches to incorporate into my class to give it the Grand Finale :) Thanks so much Marietta and Maria x

Sarah Mcmaster