Sign up for The Final Piece – Stretch and Release and you’ll will get instant access to the following topics:
- What is flexibility and the different types of stretches
- The physical and mental benefits of stretching
- Hot tips from world renown fitness presenters on creating the right mood and atmosphere in a group fitness class
- The difference between a cool down and a stretch and view cool down examples for three different class styles
- An extensive stretch library appropriate for a group exercise class
- Stretches that have been put together for you starting in a variety of positions
- Choreographed stretches that will show you how you can add your own personality to your class finale
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