This online course will provide you with the tools you need to create exciting warm ups to get your class participants motivated and eagerly anticipating the rest of the workout.
Topics covered in this course:
- Why is warming up so important
- Mental reasons for warming up
- First impressions
- Length of the warm up
- Different foot patterns that can be used
- General low impact warm up
- General martial arts warm up
- General dance warm up
- Music for warm ups
- Tips for warm ups
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