🗓️ Date & Time:
Sunday, 5th July 2026
8:30 AM – 11:30 AM (AEST)
Virtual workshop – join from anywhere

💻 Can’t make it live?
No worries! All registrants will get access to the full workshop recording.

What You’ll Learn Inside the Workshop

☑️ How menopause affects the muscles, nerves, and heart you rely on to teach safely and confidently.

☑️ Why sleep disruption impacts recovery so deeply — and what actually helps restore energy.

☑️ How teaching load and stress influence the HPA–Thyroid–Ovarian Axis.

☑️ How gut and liver changes can affect energy, weight regulation, and inflammation.

Best of All, You’ll Walk Away With…

☑️ A clear, practical framework for understanding menopause through the lens of an instructor, not the general exerciser.

☑️ Simple, realistic strategies to manage heat sensitivity, energy fluctuations, and weekly teaching load.

☑️ Practical tools to improve sleep quality and recovery between classes.

☑️ Insight and guidance from a menopause expert who truly understands group fitness life.

✔️ AusActive CECs: 5
✔️ REPs NZ CPDs: 2