Aqua Little Combos
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Take the stress out of class planning.
Walk away with Aqua combos that work in any pool,
any group, anytime.
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Friday 13th February 2026
5pm - 8pm AEDT
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Super Early Bird ends 13th January, 12:00pm AEDT
Limited spots available — secure yours today.
Plug-and-Play Aqua Combos for Stress-Free Class Planning
Aqua Little Combos is designed specifically for instructors who want practical, ready-to-use movement sequences without the stress of complex choreography or strict musical timing. This workshop is packed with simple, adaptable combos that you can mix and match instantly, so you can focus on delivering a great class without overthinking the structure.
But this isn’t just a collection of moves, it’s built on smart, science-backed progressions that take advantage of key water properties. You’ll learn:
- How to modify movements using frontal surface area to create natural progressions
- How Newton’s Laws (inertia, acceleration, action-reaction) shape effective water exercise design
- Why understanding resistance and buoyancy can help you tweak moves for different fitness levels
Meet Your Presenters
This workshop is led by two experienced Aqua educators who know what it takes to keep classes fresh, engaging, and safe.
Marietta Mehanni and Maria Teresa Stone know what it’s like to stand poolside, staring at your notes and wondering how to keep your class fresh without spending hours on planning. That’s why they created Aqua Little Combos, practical, ready-to-use ideas you can put straight into action.
Together, they’ve supported thousands of instructors through My Group Move, helping professionals feel more confident, more creative, and less stressed about class prep. Expect real-life strategies, encouragement, and the kind of teaching tips only fellow instructors truly understand.
This workshop is for you if you want to...
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Stop spending hours creating brand-new routines every week and still keep your classes feeling fresh.
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Have a bank of ready-to-teach Aqua combos you can mix and match with ease.
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Feel confident that your class structure is simple, adaptable, and works with any group.
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Understand the “why” behind effective Aqua moves — so you can cue with more clarity and impact.
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Take the stress out of planning and enjoy delivering fun, high-energy classes again.
We are My Group Move
At My Group Move, we are passionate about upskilling group fitness instructors so they can deliver high-quality, inspiring, and sustainable classes to their participants. Our mission is to empower instructors to create positive, inclusive, and long-lasting fitness experiences — not just for their participants, but for themselves too.
We believe that instructor wellbeing is just as important as class delivery. That’s why we offer workshops like Longevity by Design — to help instructors build careers (and bodies) that can thrive for years to come.
Through education, connection, and practical tools, we aim to support every instructor on their journey towards a fulfilling, balanced, and joyful life in fitness.