Longevity by Design Workshop
Saturday 8th November 2025
2pm - 5pm AEDT
Super Early Price ends 23rd July, 12:00pm AEST
BUY HERE!A Blueprint for Thriving as a Group Fitness Pro!
This is not another workshop about doing more. It’s about doing what matters — for the long run.
In this honest and energizing workshop, Carolina draws from nearly 30 years in fitness — from high-performance burnout to embodied balance — to explore what it really takes to build a long, fulfilling, and physically sustainable group fitness career.
You’ll explore five core areas that determine how well you age, adapt, and perform — both inside and outside the studio:
 Strength – Protect your joints, prevent injury, and build the muscle mass that supports hormone balance and independence as you age.
 Mobility – Learn to identify common limitations and how to train movement quality, not just quantity.
 Recovery – Reclaim your nervous system. Discover how sleep, stress, and downtime shape your ability to perform and stay energized.
 Internal Health – Learn how nutrition, gut health, and hormones impact your energy, cravings, inflammation, and resilience.
 Environment – Understand how external stressors (like BPA, endocrine disruptors, light, noise, and air quality) affect your physiology, and how to take back control.
Expect practical tools, guided self-assessments, honest discussion, and the kind of reflection that helps you build a career — and a body — that lasts.
You’ll leave with clarity, direction, and a renewed commitment to taking care of the one body that allows you to teach what you love.
About Carolina Arias
Carolina is a fitness professional with 28 years of experience in group fitness, personal training, and health coaching. Originally from Chile, she began her journey in competitive aerobics before becoming a group fitness instructor and personal trainer in her early 20s. While her love for music and movement led her into fitness, her early relationship with exercise and food was shaped by disordered patterns and self-pressure.
After moving to New Zealand in 2006, everything shifted. She rediscovered her passion for teaching, this time with a focus on strength, healing, and long-term health. She became a Zumba instructor in 2009 and a Zumba Education Specialist in 2010 — roles that took her across the globe. In 2015, she relocated to Thailand where her passion for Crossfit and Weightlifting started, then moved to Melbourne in 2020, where she now lives and works.
Alongside her fitness career, she became certified as a Health Coach through IIN and has continued her studies in nutrition, gut health, performance, immunity, and longevity.Â
She believes in sustainability over extremes, thrives on experimentation, and brings decades of lived experience to her coaching and workshops.
Her personal philosophy is rooted in balance: listening to the body, reducing toxic load, training smart, and fueling with whole foods — all while maintaining joy, rhythm, and purpose.
This workshop is for you if you want to...
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You want to keep teaching and moving for years to come — without burnout or injury.
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You care about your long-term health, not just short-term performance.
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You’re curious about how strength, mobility, recovery, and internal health all work together for longevity.
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You feel like your body (or energy) isn’t bouncing back like it used to — and you want to change that.
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You’re ready to make simple, sustainable shifts that support both your fitness career and your personal wellbeing.
We are My Group Move
At My Group Move, we are passionate about upskilling group fitness instructors so they can deliver high-quality, inspiring, and sustainable classes to their participants. Our mission is to empower instructors to create positive, inclusive, and long-lasting fitness experiences — not just for their participants, but for themselves too.
We believe that instructor wellbeing is just as important as class delivery. That’s why we offer workshops like Longevity by Design — to help instructors build careers (and bodies) that can thrive for years to come.
Through education, connection, and practical tools, we aim to support every instructor on their journey towards a fulfilling, balanced, and joyful life in fitness.