Teaching Through Menopause
The Menopause Science Every Instructor Should Know
5 July 2026
8.30 - 11.30am AEST
Super Early Price Is Now On! Book Now!
SAVE MY SPOTUnderstand What’s Really Happening Inside Your Midlife Body
If teaching suddenly feels harder, sleep feels lighter, or recovery feels slow, you’re not alone. Many instructors enter perimenopause without realising that the changes they notice have a clear physiological cause.
This workshop explains the why behind common symptoms. Dr Wendy Sweet (PhD) takes you through the shifts happening in your muscles, cardiovascular system, gut, and liver during the menopause transition, and how these changes shape your energy, training tolerance, and recovery.
Wendy’s strength is that she understands this work from the inside. She was a group exercise instructor herself, so her strategies are tailored to real teaching loads and real class demands. You’ll leave with practical ways to support your energy, reduce hot flushes, improve sleep, and recover well from your classes.
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This workshop is for you if you want to…
- Understand the real why behind perimenopause symptoms like fatigue, hot flushes, sore joints, and disrupted sleep, so you can make sense of what your body is doing.
- Learn how midlife changes in muscles, nerves, cardiovascular health, and gut and liver function affect the way you teach, train, and recover as a group fitness instructor.
- Gain practical strategies to improve sleep, support energy, reduce hot flushes, and recover well from your classes.
- Hear from a menopause expert who actually understands your role, because Wendy taught group fitness herself and knows the demands of real class loads.
- Feel confident teaching through perimenopause and support your midlife participants with evidence-based, instructor-specific insights.
What You'll Learn Inside the Workshop
☑️ Understand how menopause changes the muscles, nerves, and heart you rely on to teach.
☑️ Learn why sleep disruption drains recovery and what helps rebuild your energy.
☑️ See how teaching load and stress affect the HPA–Thyroid–Ovarian Axis.
☑️ Explore how gut and liver changes influence energy, weight, and inflammation.
Best Of All, You'll Walk Away With...
☑️ A clear framework for understanding menopause as an instructor, not the general exerciser.
☑️ Simple strategies to manage heat, energy shifts, and weekly teaching load.
☑️ Practical tools to support sleep and recovery between classes.
☑️ Insight from a menopause expert who understands group fitness firsthand.
Meet Your Presenter
This workshop is led by Dr Wendy Sweet (PhD), an experienced educator and former group fitness instructor who specialises in helping women understand the science of menopause and how it affects the way they move, teach, and recover.
Wendy has spent over 30 years in the fitness industry and is known for translating complex physiology into practical strategies instructors can use straight away. As a former instructor herself, she understands the demands of back-to-back classes, disrupted sleep, over-teaching, and the pressure to stay fit for work. Her approach is grounded in lifestyle science and built on research from her doctoral studies.
Today, she teaches health professionals and women worldwide through her evidence-based menopause programmes, which have reached more than 50 countries.
Yaleika Ariza
Zumba®/Group Fitness Instructor
“Excellent session. All the best tips for us as instructors, to be healthier and keep energy levels high. It was really good, I felt connected, I loved this session.”
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Michelle Braham
Aqua Fitness Instructor
“Wow. What an awesome informative session. 👏”
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Daria Kearon
Aqua Fitness Coach and Personal Trainer
"Very informative session. Definitely will need to rewatch and take more notes."
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Angela Manly
Group Fitness Specialist
"Thank you so much for this session.
Your content always amazes me.
Again, thank you."
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Teaching Through Menopause Virtual Workshop with Dr. Wendy Sweet
5 July 2026
8.30 - 11.30am AEST
This Offer Ends on Wednesday the 25th of March
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