More instructors are teaching people with changing memory, movement, coordination, and confidence. Here’s where exercise fits, what to watch for, and why your role as an instructor is important.

As an instructor, you’re not expected to diagnose neurological conditions. However, over time, you’ll...

Most menopause advice is written for the general population. It is designed for women who might exercise a few times a week, who can adjust their schedule when they feel tired, and who can prioritise rest without it affecting their income or responsibilities.

That is not the reality for a group fit...

Picture this: barely slept the night before, the dog is sick, had an argument with a family member, and, to top it off, the left shoulder is throbbing. I would honestly think about calling in sick. But you turned up anyway because that is the job: you walk in, set up, greet your participants, hit pl...

Teaching is a profession that is full of surprises. As instructors, we know that the best way to prepare for the unexpected is to go in with as much knowledge as possible. It's one of the reasons why you're probably reading this now.

Ways to improve your teaching skills

There's always room for imp...