Have you ever started doing something and had the best intentions only to lose motivation and give up halfway through? Maybe you started a new exercise program and quit after a few weeks (or days). All along, you know that if you just stuck it out, you would get the results that you desire. But crikey, it's hard to stay consistent long enough.

I have a confession to make: There are times when I really don't want to teach my classes.

Whether it's due to the weather, lack of sleep or just general slothness, I find myself thinking, "Wouldn't it be nice to do nothing." 

Let's face it, fitness is hard for most people. Without some kind of accountability, it's easy to fall off the wagon and then feel overwhelmed by trying to get back on.

For me, being a full-time fitness instructor has been a great way to keep myself on track because when I commit to a class, I turn up for that class. As much as I wish I could have the willpower to go for a run or ride my bike every day, the reality...