As a group fitness instructor, achieving a flow state can significantly elevate your performance and the joy you derive from teaching. Flow state, a concept popularised by psychologist Mihaly Csikszentmihalyi, is a mental state of complete absorption and engagement in an activity. Let’s...

The Everyday Instructor's Guide to Superhero Status

Picture this: you're leading a group fitness class, and everything that could possibly go wrong, does. The playlist is a shuffle disaster, someone's phone keeps ringing with the "Chicken Dance" ringtone, and your perfectly planned routine? Let's...