My Group Move Blogs

Unlocking Your Flow State aqua fitness instructor exercise instructor group fitness instructor instructor development Jul 03, 2024

As a group fitness instructor, achieving a flow state can significantly elevate your performance and the joy you derive from teaching. Flow state, a concept popularised by psychologist Mihaly Csikszentmihalyi, is a mental state of complete absorption and engagement in an activity. Let’s...

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Unlocking the Power of Neurobics in your Aqua Class for Improved Brain Health aqua conference aqua fitness aqua fitness instructor aqua instructor conference group exercise instructor water fitness May 27, 2024

As an aqua fitness instructor, you already know the myriad benefits that water-based exercises offer. But have you considered incorporating neurobics into your routines? Neurobics combines physical activity with cognitive processes, challenging the brain to create new, stimulating patterns. This...

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Get the right feedback from your participants aqua fitness instructor class feedback group exercise instructor group fitness instructor instructor development Jul 23, 2022

Do you want to get the right feedback from your group fitness class participants? 

It all comes down to asking the right questions!.

However, there are other ways that you can find out where you can improve, have a listen to group fitness experts, Marietta and Maria Teresa, to learn from...

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