Your body is part of your job, so what happens when it starts changing?

Every class you deliver requires something from your body.

You teach, demonstrate, project your voice, read the room, manage the energy, adjust on the spot, and keep the session moving. You might teach early mornings, eveni...

Most menopause advice is written for the general population. It is designed for women who might exercise a few times a week, who can adjust their schedule when they feel tired, and who can prioritise rest without it affecting their income or responsibilities.

That is not the reality for a group fit...

Picture this: barely slept the night before, the dog is sick, had an argument with a family member, and, to top it off, the left shoulder is throbbing. I would honestly think about calling in sick. But you turned up anyway because that is the job: you walk in, set up, greet your participants, hit pl...

Why Instructors Must Learn to Listen Before It’s Too Late

For most group fitness instructors, movement is medicine. It lifts our mood, connects us to others, and keeps us strong. It’s also the thing we’re paid to do, and expected to do, week after week, year after year.

But what happens when the v...

What are your steps when creating a new Aqua fitness class?

Do you take the long road, the short cut, or nothing at all?
Marietta Mehanni and Maria Teresa Stone, aqua fitness experts share their process on class creation.

We would love to hear what's yours? 

Lacking of ideas? Need some inspiration...