Feeling flat and bored? You know those days when you feel like you're slogging through a muddy swamp, trying to pull yourself out of a rut? When you have arrived at your class and wish you had something to teach that gives you that tingling feeling of excitement because you know that your participants are going to love it. 

We've all been there. Sometimes, it feels like the only thing you can do is get to your class, put on the music, and try to make the best of it. 

Even if you are a great instructor and know how to motivate people, sometimes we just need a little inspiration ourselves. We need that extra push to get our groove back—the one that makes us want to dance around instead of curl up in a ball on the floor.

This happens to everyone. Motivation is a fluctuating thing and sometimes it can be difficult to figure out how to get yourself back into the swing of things.

When you start feeling flat and uninspired, step back to get some perspective. as a group...