My Group Move blog

My Group Move Blogs

Stop Doing Sudoku. Start Doing This. brain training class plan cognitive motor training dual task training exercise and brain health group exercise instructor group fitness group fitness instructor instructor development Oct 07, 2026

Millions of people do a puzzle a day because they believe it keeps their brain sharp. The research points somewhere far more interesting, and it is a place your participants already visit every week: your group fitness class.

Sudoku Makes You Good at Sudoku

Sudoku, crosswords, word games, and b...

Your Brain Drills Might Be a Waste of Time aqua fitness instructor aqua instructor brain training class plan cognitive motor training dual task training exercise and brain health group exercise instructor group fitness instructor instructor development older adult fitness water fitness Sep 23, 2026

This year, two studies looked at brain training from very different angles. One followed people for 20 years. The other tested dual tasking in the pool. Both point to the same thing, and it is something most instructors are getting wrong.

The Brain Training That Still Worked After 20 Years

In F...