Your body is part of your job, so what happens when it starts changing?

Every class you deliver requires something from your body.

You teach, demonstrate, project your voice, read the room, manage the energy, adjust on the spot, and keep the session moving. You might teach early mornings, eveni...

Most menopause advice is written for the general population. It is designed for women who might exercise a few times a week, who can adjust their schedule when they feel tired, and who can prioritise rest without it affecting their income or responsibilities.

That is not the reality for a group fit...